ROOT AND RISE FITNESS

Build your strength.
Grow your confidence. Empower your journey.

Accessible and affordable personal training empowers you to grow stronger, so that you can live longer - on your own time, and at your own pace.

ROOT AND RISE FITNESS

Build your strength.
Grow your confidence. Empower your journey.

Accessible and affordable personal training empowers you to grow stronger, so that you can live longer - on your own time, and at your own pace.

Personal Strength Training for EVERYbody

Impact your overall health and wellness using resistance training and cardiovascular conditioning. The Root and Rise Fitness App features generalized or custom programming, delivered right to your smartphone. And as your trainer, I’m always just a message away offering encouragement and accountability.

DOES FINDING TIME OR ENERGY FOR FITNESS FEEL IMPOSSIBLE?

Learning to lift – for the first time or for the first time in a long time – can be intimidating, not to mention the time commitment and expense.

Only 1-in-4 U.S. adults meet the minimum physical activity guidelines for cardiovascular and muscle-strengthening activities. An estimated $117 billion in annual health care costs can be attributed to lack of movement.  Ouch!

Ignoring your physical health hurts your body and your wallet… It keeps you from fully enjoying activities like playing outside with your kids and maintaining independence as you age.

LIVE LONGER. BECOME STRONGER.

The Root and Rise Fitness App is your accessible and affordable answer to learning to lift safely and consistently.

It’s time. Begin strength training today so you can thrive tomorrow.

The Root and Rise Fitness App features in-depth demonstration videos, written cues, alternative exercises to adjust for equipment availability, and unlimited messaging with me, Victoria Sneden. The App provides an affordable, all-inclusive personal training experience that fits your schedule

Generalized or custom programming is delivered right to your smartphone. And I’m always just a message away, offering encouragement and accountability.

ROOT AND RISE FITNESS APP PROGRAMMING IS NOT JUST A WORKOUT.

 

01

EDUCATE

Learn how to lift with proper form. Upload your workout videos through the Root and Rise Fitness App and receive unlimited form checks.

02

EMPOWER

Build consistency and confidence. Track your progress in reps, sets, and weight selection workout after workout. See your strength grow. Feel yourself thrive.

03

ENCOURAGE

Receive endless support and accountability through the 24/7 messaging built into the App. I celebrate every single growth moment - big and small - with you.

Hi! I’m Tory

Your friendly neighborhood body neutral personal trainer.

I’m a NASM-Certified Personal Trainer and 200HR Registered Yoga Teacher who dedicates herself to helping my clients live longer and stronger.

I believe that fitness is not one-size-fits-all. I strive to provide a safe and supportive environment to help you grow into the very best version of yourself.

But most of all, I will CELEBRATE you and all of the incredible things you are capable of.

COMPARE TIERS

Root

Establish your foundation.

Generalized programming inclusive of three (3) workouts per week.

Designed to grow your confidence, build consistency, and develop overall strength that translates in all areas of life.

$75/ Month

Grow

Personalized for progress.

Customized programming inclusive of two (2) workouts per week.

Designed to support your specific physical or performance-based goals, account for injury history or pain-prevention, and includes additional 1:1 support via one monthly 30 minute Zoom call

$150/ Month

Thrive

Reach your full potential under premium guidance.

Customized programming inclusive of three (3) workouts per week.

Designed to support your specific physical or performance-based goals, account for injury history or pain-prevention, and includes additional 1:1 support via two monthly 30 minute Zoom calls

$250/ Month

INCLUDED IN EVERY TIER:

  • New workouts every 6 weeks, accessible with as little as two sets of weights & some exercise bands

  • A full workout guide, answering common questions and concerns about training, nutrition, recovery, and more

  • Video demonstrations of each exercise, with options for home & gym

  • Written cues for each exercise

  • RPE (Rate of Perceived Exertion) guidelines to help you progress your strength gradually over time

  • 24/7 messaging access to me

  • Unlimited Form Checks via video upload

  • Historical workout data, all in one convenient place

EVERY TIER WILL TEACH YOU:

  • Lifting technique for common exercises, inclusive of barbell exercises (only if you'd like!)

  • How to gauge your energy levels throughout a lift to hit your Rate of Perceived Exertion (Read: how hard to push yourself while staying safe)

  • To modify your training based on equipment availability or time constraints

  • Where and how to integrate mobility with strength to power your lifts while reducing risk of injury

  • How to progress your workouts to truly grow into the strongest version of *you*

ARE YOU READY TO GROW INTO THE STRONGEST VERSION OF YOU?

Join the Root & Rise Fitness app family and rise to your fullest potential

Explore the statements below to choose the program that’s right for you.

  • Let me do the thinking for you. The Root & Rise Fitness App programming is written with a science-backed approach that guarantees you’ll get stronger with Every. Single. Lift.

  • I’m just a message away and I check in with all Root & Rise Fitness App members at least once a week. You’ll never lift alone!

  • You don’t need to spend hours in the gym to see progress. My programming gets you in and out in 45-60 minutes and I can teach you how to modify your training if you have even less time than that!)

  • Each tier of the Root & Rise Fitness App is at a different price-point to help you choose what works with your budget. My “Root” program breaks down to just $2.50/day!

  • All programming is designed to help you grow stronger over time. EVERY tier of programming comes with unlimited form checks via video upload to help you build confidence while you build strength. You will never lift alone!

  • Absolutely, my Grow & Thrive tiers of programming are custom. I design workouts specific to your needs AND you get monthly coaching calls with me live on Zoom to ensure you are growing in the right direction.

Plant the seeds to live longer and stronger

FEEDBACK FROM ROOT + RISE CLIENTS

  • “The best thing about Root and Rise Fitness is accessibility. Tory is just a phone call, voice message or text away. She's understanding and flexes to what you need in your schedule and is REAL with you on what you might want to think about trying out or not”

  • “I've achieved a level of strength and flexibility that I've never previously had in my life, even during my mid-20s, which previously was what I had considered my peak level of fitness. The results have improved my tennis, daily functioning, and physical appearance; I couldn't be happier.”

  • “My words of advice for anyone considering working with Tory: don’t hesitate. Choosing to be part of the R&R community was one of the greatest investments in myself and I have really loved being able to grow and evolve with Tory and the community she has built.”

  • “The best part about working with Tory is that she customized everything based on my specific needs throughout pregnancy/postpartum. She made the workouts hard but effective and I never dreaded getting to the gym!”

  • “My favorite part about working with Tory was how genuinely much she wanted me to succeed. I’ve never felt so supported in my life.”