1:1 PERSONAL TRAINING

Prefer a literal “hands-on” approach to growth, with a coach who can meet with you in real-time?

One-on-one personal training is perfect for those who prefer the privacy or the face-to-face accountability of live sessions, tailored to the equipment and space you have available.

STRUGGLING TO GROW?

Let Your Strength Take Root in Real-Time

Whether you’re aiming to create consistency with the highest level of accountability available or are working through physical challenges and/or limitations, 1:1 live personal training offers high-touch support - all in the comfort and privacy of your home.

In-Person

For the person who has a gym in their building or home and is tight on time.

Includes complementary access to ROOT (3 additional workouts per week via the Root & Rise Fitness App.)

Must be local to the Jersey City Heights, New Jersey area.

$100/ Session

Virtual

For the person who has minimal equipment at home and is tight on time.

Includes complementary access to ROOT (3 additional workouts per week via the Root & Rise Fitness App.)

Must have access to WiFi and a working camera for visibility.

$85/ Session

TO APPLY:

Please fill out the form below (in it's entirety) and I'll reach out to schedule a time to chat. Due to a recent increase in demand, applications are handled on a first come, first served basis. Thank you so much for understanding!